Showing posts with label burgers. Show all posts
Showing posts with label burgers. Show all posts

Thursday, July 26, 2012

Black Bean Burgers

My friend Robin shared her version of this recipe, and it was universally applauded. Husbands declared that they did not miss the meat. Children asked for seconds. The burgers freeze well, and are filling.  I served them on whole wheat buns with a side of sweet potato fries, salad, and roasted peppers.  It's a great Meatless Monday option.

Black Bean Burgers
You can add additional veggies to these quite easily.  I added some microplaned carrots- they melt right in. Did I mention these freeze and reheat easily?  They are also baked, not fried.   I served them with a greek yogurt based dip, see recipe below. 


2 cans cooked black beans (should be about 2 1/4 c)
2 1/4 c cooked brown rice (1:1 ratio with beans)
1/3 c sauteed chopped mushrooms
1/2 microplaned or very finely grated carrot
2 T chopped basil
3 T tomato paste
red pepper flakes to taste
1/2- 1  tsp salt

Preheat oven to 350 degrees. Process all ingredients briefly in the food processor.  Form into patties.  You may want to spray hands with cooking spray or rub a little olive oil to prevent the mixture from sticking.  Place on a coated cooking sheet and bake for 20 minutes.

Greek Yogurt Dip/Sauce
You can use this for your dip for sweet potato fries, too.  Sometimes I add a handful of spinach and blend it just for color, and because I like to add spinach to things.

1/2 cup Greek yogurt
1/2 clove garlic
1/4 tsp dried dill weed
1/2 tsp sea salt
1/2 grated cucumber (optional)

Blend all ingredients with a fork.


Sweet Potato Fries
I'm bringing this back from our original post. Here's what I said then:
I've been making these for years.  I clipped the original recipe out of some magazine, long since lost.  My husband is not a huge fan, but my kids love it.  They get to dip their fries in ketchup.  If they are not browning or crisping well, put them on the broiler on high and watch closely.  They're not going to be quite as crispy as fast food fries, but they're so much better for you....

2 lbs. sweet potatoes, peeled, cut lengthwise into 1/4- 1/2 inch wedges. (about 3-4)
Tossing sweet potatoes.
1 T olive oil
1 tsp sea salt
1-2 tsp sugar
1/2 tsp ground black pepper
1/8 tsp cumin
1/2 tsp paprika (smoked paprika if you have it)



Preheat oven to 420 degrees. Toss all ingredients in a large mixing bowl. Arrange in a single layer on a baking sheet.  Bake for 10 minutes, then turn. Bake for 10 more minutes and broil if necessary to desired crispness, but they are generally done after about 20 minutes. 


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Monday, September 12, 2011

World's Best Turkey Burgers, Angel Hair Coleslaw, and Pear Chevre Salad with Cilantro Lime Tahini Dressing

We jazzed up Claire's amazing turkey burgers a little by adding more veggies to the burger mix, but absolutely no flavor was lost. Since I am on a little health kick, this works for me.  You may notice there is a little less fat in our recipes (at least for a few weeks) and that we have replaced refined grains and sugars with whole grain this and agave nectar. Don't worry-- we are not compromising on flavor, and the baked goods will be back soon enough.  We're already planning some great fall line-ups.  In the meantime, you won't be disappointed in this meal. And neither will your waistline.

It looks like melted cheese, doesn't it? It's roasted yellow pepper.
The cheese is IN the burger and oozes out when you bite in..


World's Best Turkey Burgers
Perhaps inspired by my spinach obsession, Claire has recently been trying to add more mushrooms to her daily fare.  So we've created a veggie-packed version of her original turkey burger by adding spinach, mushrooms, and carrots. The gouda and the scallions add such a great flavor that you won't need condiments. These burgers are moist and delicious! Served here with lettuce, tomato, and roasted yellow pepper.  This recipe yields about 6 burgers.  If you make a double batch, they freeze well for a quick meal later in the month.

1 1/2 lb. ground turkey
1/2 c grated gouda cheese
4 scallions, finely chopped
1/4 c dried whole wheat bread crumbs
1/4 c Dijon mustard
1 clove garlic, finely minced
2 carrots, finely grated (optional)
1 -2 c spinach, chopped finely (optional)
3 mushrooms finely diced (optional)

Mix all ingredients together. Form into six generous 1 inch patties.  Place on the hottest part of the grill and sear until browned, about 1-2 minutes on each side.  Move to a slightly cooler part of the grill and cook until done (5-10 minutes). Serve on whole wheat buns.

Angel Hair Coleslaw
We both independently bought bags of pre-shredded cabbage at the grocery, totally on impulse.  We had to laugh at each other.  I have to admit, I was a little jealous because Claire found angel hair pre-shredded cabbage.  I realize that you can just buy a cabbage and then shred it yourself, but if you're going to make an impulse purchase, isn't it better to buy a bag of cabbage than a new pair of shoes or lipstick? We are living life in the suburban fast lane.  The angel hair cabbage really reduced quickly.  This is an original dressing. It was wonderful with the burgers, and would even be a great garnish for the burgers or just serve it on the side.  This recipe makes twice as much dressing as you need, so you can try it both ways!

Dressing:
1/2 c white balsamic vinegar
1/2 c olive oil
1 clove garlic, minced
1 T honey or agave nectar
pinch of dried oregano
pinch of dried basil
smoked sea salt to taste (or regular sea salt)
pepper to taste
2 T water
1 T Dijon mustard

Reserve half the dressing, saving for later, and toss the other half with:
4 cups finely shredded cabbage
1 carrot, finely grated
1/2 spinach leaves, chopped (for color!)

Whisk the dressing ingredients together and toss with the cabbage, carrots, and spinach.

Cilantro Lime Tahini Dressing a.k.a Sauce
We are on a salad dressing kick.  Salad dressing is easy and quick to make at home, and after you get used to the lightness and fresh flavor of homemade dressings, it's hard to go back to the stuff in the bottles. This dressing is adapted from Peas and Thank You by Sarah Matheny, and would work great on grilled fish as well.  If you're wondering what to do with all that extra tahini, try the hummus from last week!

1/2 c water
1/2 c tahini
1/4 c lime juice (use the zest too if fresh squeezed)
1/8 c dark soy sauce or tamari
1 T chopped cilantro
2 tsp minced garlic
1 tsp agave nectar (or sugar) to taste

Whisk together until combined well.


Pear Chevre Salad with Cinnamon Vinaigrette
We adapted the recipe for the dressing from Peas and Thank You by Sarah Matheny.  The cinnamon vinaigrette is a departure from the usual path, but it's such an interesting dressing that it's worth a try. This salad would also be great with candied pecans or walnuts, but we just used plain pecans today.  We thought this might also be good with bleu cheese crumbles or a sweet potato salad.

1 tsp Dijon mustard
3 T apple cider vinegar
3 T lemon juice
1/3 c agave nectar or pure maple syrup
1 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp salt
1/4 c canola oil

Whisk all ingredients together, except for the oil.  Slowly drizzle the oil in while whisking vigorously.  Serve over fresh lettuce, with pear slices, nuts, and cheese crumbles such as chevre or gorgonzola.

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