Crock Pot Tortilla Soup
You can serve this with tortillas, tortilla chips, brown rice, or in my case, sauteed cabbage and spinach! The taco seasoning is adapted slightly from allrecipes.com. It tastes like the mix you buy in the store, but you know what's going into it. We also were able to adjust the cumin flavor, and turn down the heat a little bit for the kids. This is easy to make vegetarian by substituting TVP for the ground meat and using vegetable broth instead.
You might also want to add in finely chopped
mushrooms, carrots, zucchini,
or 1/2 c salsa for extra flavor.
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2 14 oz cans tomatoes, green chili flavor if available
2 cans beans (we used black)
1 bag frozen corn (or 2 cans of corn)
3 T taco seasoning (see below)
2 cans chicken broth
1 small onion, finely diced
1 clove garlic, finely diced
1/4 c cornmeal
Taco seasoning:
1 T chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp crushed red pepper
1/4 tsp oregano
1/2 tsp paprika
1 tsp cumin (we used a little less)
1/2 tsp ground coriander (if avail)
salt and pepper to taste
Toppings:
green onions
shredded cheese
crushed chips
Greek yogurt or sour cream
squeeze of lime
Dump everything in the crock pot, except the toppings. Stir only once. Close the crock pot lid and turn on low heat. Do not open for 4 hours. DO NOT OVER FILL. If the crock pot is more than 2/3 full it will not have enough room to create steam and won't cook properly.
Sauteed Greens
I can't stand having a meal with nothing green. So I had to throw this together. I put a big scoop in the bottom of the bowl and ladled the soup over it. Delicious, and only takes about 4-5 minutes to cook!
3 c shredded cabbage
2 cups chopped spinach
1 clove minced garlic
Heat 2 tsp oil in a sautee pan. Add garlic once the oil is hot enough to sizzle. Add the cabbage and stir, being careful not to burn. Add liquid as necessary. Add the spinach as the cabbage is starting to wilt. Salt if necessary, but remember you're serving this with soup!
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